Inflammation
Are Seed Oils Unhealthy?
Seed oils don’t get the best reputation and there have been claims that seed oils
as we age, so do our bodies and therefore our needs.
the blog
Fiber
Gut Brain Connection: The importance of the gut and mental health
The gut brain connection is a relatively new focus in science that is producing real
Fiber
7 High Fiber Foods You Should Be Eating for Longevity
Here are 7 high fiber foods that you should be eating for longevity. Each of
Behind the brand
hey there, it’s nice to meet you - i'm michelle
I’m a 33 year old, single, dietitian just trying to navigate a weird time in life. I’ve been through some challenging times physically, mentally, and emotionally in my 30’s and have found it hard to find someone to relate to. So, I’m here to help you eat healthier for your body and mind, while also hitting you with some real life advice.
Breakdown
what I focus on
01
Fiber
We need more fiber. Period. I focus on fiber heavy dishes and posts that make it easy to get the daily amount.
02
Metabolism
Metabolism slows. Eating and moving to work with our metabolism, not against it is what I’m all about.
03
Life
Health isn’t just about diet. Our mental health is just as important. Let’s get through the BS together.
