Inflammation
Are Seed Oils Unhealthy?
Seed oils don’t get the best reputation and there have been claims that seed oils
Functional & Integrative Nutrition Therapy
the blog
Fiber
Gut Brain Connection: The importance of the gut and mental health
The gut brain connection is a relatively new focus in science that is producing real
Fiber
7 High Fiber Foods You Should Be Eating for Longevity
Here are 7 high fiber foods that you should be eating for longevity. Each of
Behind the brand
hey there!
At blue roots, we believe in a functional approach to nutrition, bringing science and holistic methods together to improve quality of life for a long, healthy journey. We know that nutrition is not a one-size-fits-all approach and we’re here to empower you to learn how to make healthy choices, but also enjoy life and not give up the things you love. We believe that memories and fulfillment are just as important to our well-being as what we put in our bodies.
Breakdown
what we focus on
01
Practicality & Sustainability
We’re all busy. And with all the noise of the nutrition industry, we focus on the most practical nutrition practices for anyone to adopt and maintain.
02
Metabolism
Learning how to improve and maintain your metabolism even with changes in hormones and aging.
03
Longevity
We’re eating for the long haul around here, which means learning how to prevent chronic disease and inflammation.
About Me
I'm Michelle! A Registered Dietitian with a masters in exercise & nutritional science. I am also a certified integrative and functional nutrition practitioner (IFNCP). When I'm not working, you can find me hiking new trails, tackling my TBR, and watching crumbl cookie youtube videos like my life depends on it.